With the pace of modern life, its no wonder that so many of us are struggling with anxiety. While stress is a major contributor, anxiety disorders are mental conditions that needs to be taken seriously. There are definitely different degrees of anxiety and for the most part it can be dealt with without medication. The problem is that medication is prescribed in 90% of the cases and what is particularly worrying about medication is the fact that it only deals with the symptoms.
Now, the thing with most people with anxiety issues is that they think that they should learn to live with the condition. Most people believe that this problem will just go away on its own, so there’s really no need to try and get rid of it, as coping will do just fine. Of course, that’s not true, as treatments of depression is extremely necessary so you can live a normal life free of such ailment.
Face your fears. The common response to fear is to escape the feared situation or avoid the feared objects. If you are afraid of driving, you will avoid driving and if you are afraid of being the center of attention, you will probably avoid social situations. In dealing with irrational fear, it is important to learn how to confront or face your fears. You are aware that there is no logical basis for your fears so to overcome your fears, stop running from them and confront them.
MindSoothe is in the form of capsules while PureCalm is in liquid form and you add it to either water or juice. A bottle lasts for about a month. Don’t get too excited and gulp it down at one go!
There are also lots of people who are willing to go through this treatment when they know its effects. Many individuals have noticed the way it change them. Take a look at the information about public speaking anxiety.
However, finding help is not always easy. In my particular case, my family does not have medical insurance. Even people who may have coverage run into barriers because doctors don’t always recognize the symptoms, the symptoms sometimes interfere with the person suffering getting help, and the help needed may not be available in their area. Long waiting lists and the stigma attached to mental illness sometimes make the person wish to avoid any association with it.
The Linden Method is similar in that it was created by Charles Linden, another former sufferer. Sometimes, it helps from learning from someone who has experienced the nightmare.
It really depends on your personal condition,but joining a support group can be fantastic. If you suffer from anxiety you can often feel isolated and like “nobody” understands you. Joining a support group can be great because you will be with people who truly understands you. Having the power of a support group around you, you can really work through your issues and get the help and guidance you need to do so.